Nobody can be happy all the time. When you become unhappy, you can try to control your feelings. Because bad feelings can make you lose your friends and give you other bad effects. Here are some ways to make you feel better.

　　(1)Look in the mirror and speak to yourself, “I’m the best in the world. I can do anything.”

　　(2)Do something for others. You will feel happy if you always help others in need.

　　(3)Smile when you get up in the morning and believe you will have a nice day.

　　(4)Write down your thoughts, dreams or anything you want. Writing always helps you express your feelings.

　　(5)Stay with your family. You may talk with your parents, relatives, and friends and so on.

　　沒有人能快樂。當(dāng)你變得不快樂,你可以試著控制你的情緒。因為不好的感覺會讓你失去你的朋友,給你其他的不良影響。這里有一些方法可以讓你感覺更好。

　　(1)照鏡子,對自己說話,“我是世界上最好的。我可以做任何事。”

　　(2)為別人做一些事。你會感到快樂,如果你總是幫助有困難的人。

　　(3)微笑當(dāng)你早晨起床,相信你會有一個美好的一天。

　　(4)寫下你的想法、夢想或任何你想要的。寫作總是幫助你表達你的感情。

　　(5)保持與你的家人。你可以跟你的父母、親戚和朋友等等。