It's very important to keep healthy.

　　I think we should have healthy diet every day and eat proper food. We shouldn't eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

　　Don't eat too much because it will make you uncomfortable and fat. Don't spend too much time watching TV, DVDs and Videos or using computers. It's good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

　　保持健康是非常重要的。

　　我認(rèn)為我們每天都應(yīng)該有健康的`飲食,吃適當(dāng)?shù)氖澄�。我們不�?yīng)該吃垃圾食品,因為它對我們的健康有害。盡可能多的喝水和牛奶。牛奶是一種偉大的飲料,可以給我們更多的鈣,使我們的骨骼更強(qiáng)。

　　不要吃太多,因為它會讓你不舒服和脂肪。別花太多時間看電視、dvd和視頻或者使用電腦。很好多加鍛煉,如籃球、騎自行車、游泳等等。遵循這些,你可以很健康。

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